A quick tutorial on the tapping points and why tapping is such a powerful stress relief tool.
Is there something you want to do but can’t seem to move forward? Use this tapping to reduce your resistance and take your next steps.
What is the story you tell yourself? We all have limiting beliefs about what can and can't happen in our lives. These beliefs are often so ingrained that they feel like fact. "I have such bad luck in relationships." " I will never get that job." "I'm not good at that." EFT Tapping can help you become more aware of these beliefs, let them go and replace them with positive and optimistic thoughts.
This video uses EFT, Emotional Freedom Tapping, to release stress and cultivate self compassion and kindness during times of stress.