Welcome
It's time to take care of you the way you take care of everything and every one else.
Reconnect with yourself. Trust yourself. Navigate what's next.
Midlife can feel like the bottom has fallen out from under you. Career changes, caring for aging parents, kids leaving home, shifting relationships, loss or grief can cause you to wonder how this all became your life. And yet, there you are, managing it all.
You know you’re strong, but the “reward” for strength sometimes feels like other people’s constant expectation that you’ve got it covered. You wonder when it will be your turn.
What if, now’s that time AND you don’t have to do it alone?
In 2013 my life was changing in ways I hadn’t seen coming (or had chosen not to see) and I felt unmoored. My marriage was ending, my career wasn’t feeding my soul the way it had in the past and I often felt like I wasn’t the mother I knew I could and wanted to be.
Over the years I had disconnected from myself one small step at a time and I realized I didn't like the person I had become.
In the midst of that, I had the realization that no one was coming to save me and that I would have to figure it out for myself. I also realized it was okay to ask for help.
I needed to find myself again and become someone I wanted to see looking back at me in the mirror.
I dug into reconnecting with myself, what I thought about things, what I really wanted in my life and who I wanted to be. I asked myself a lot of questions about how I was really feeling and the patterns that had brought me there.
I started to question the story I’d been telling myself that I was emotionally fragile and couldn’t stand on my own two feet. And every step I took to reclaim myself by setting a boundary or speaking up instead of just going along with something, built a new belief that I could create change in my life and be the hero of my own story.
My resilience journey was messy. It felt lonely at times and I questioned myself a lot. But I kept coming back to that face in the mirror. I was starting to recognize her again, and I liked what I saw. Rebuilding the relationship with myself and figuring out how I wanted to feel in my life was crucial to building my inner strength, self trust and making the best decisions for me. It changed the way I saw myself and my capacity for handling challenges. It also helped me find more joy in my life.
If you’re at a transition point in your life and it feels like nothing is working anymore or something is missing, I can help you. I support women as they reconnect with themselves so they can hear their own voice and understand what they actually want. Do they love the life they have but need to figure out how to create time to nurture their inner emotional life, do they want to burn it to the ground and start over or is it something in between?
There are no wrong answers. It’s all about the journey each woman is on and what it looks like for her.
Imagine what your life would feel like if you let yourself really explore what you want?
