Rewriting your life story

 Hi, I'm Christine.  

I'm a mom, certified EFT coach, life coach and cancer thriver. 

In 2013 my life was falling apart.  My marriage was unraveling, the teaching career I thought I wanted wasn't working for me anymore, I was stressed and anxious, and perhaps most importantly,  I didn't like the person I had become.  I had shut down emotionally over the years, seen myself as a victim, and let all of the joy seep out of my life.   I was unhappy, lost and confused.  

Have you been there?  Are you there now?  

As I dug in to fix my life, I decided that whatever happened, I needed to find myself again and become someone I wanted to see looking back at me in the mirror.    

Finding EFT (Emotional Freedom Technique)was a game changer for me.   It helped me see that so much of what I believed to be true about myself and what I was or was not capable of were simply limiting thoughts and beliefs rather than facts.   I stopped seeing my struggles as meaning that I wasn't enough and I let go of the belief that I was a failure.    

As I learned how to let go of what wasn't serving me and figure out what was, I also began to learn how to cultivate joy in my every day life because I now understood that it is something we ALL deserve.  

Whether you are at a crisis or crossroads in your life, or just want to add sparkle to your day to day, learning how to differentiate between the story you are telling yourself and what is really true will impact your life in countless ways.   I will walk you through the process of how to shift your thoughts and feelings to impact your actions and experiences.     

A joyful journey is NOT about perfection or pretending that things are okay when they aren't.  Life is messy at times and there is no getting around that.    A joyful life about finding beauty in the every day and letting it sustain you through your struggles.  It is about knowing that you are human, not broken and giving you the tools to hang on and face your challenges with strength and resilience.   You've got this.   

I am excited to be on this journey with you!